I sometimes get sidetracked with other things that I just have to show you, but as I promised, here are some variations of back movements. If you are just beginning your journey, these exercise options will be great. If you can't take the boredom of doing another seated cable row, or machine pullover, check out this video. I purposely left out a few more good ones. They will be on my next post and video. And then after that, as we did with chest, I will put things together for you, in the form of some great combos. This will come two videos from now.
It is crucial for everyone to find their own body positioning with the chain movements. Do not defeat yourself before you even try. As long as you are aware of where you need to be, these movements can be made tough enough to stagger a strong, expert lifter or athlete, or easy enough for most beginners to use. Find where you need to be, and gradually progress to make it more difficult.
Watch this video, and get going with some of these movements. Get the feel and find your weights, band grips, and body positioning.
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