I have put together a few suggestions of back supersets. The possibilities are endless. The thing to remember here when you watch the video, is that it's meant to suggest a concept. I have given you a variety of ideas, but only ideas. The apparatus that you choose is completely up to you. I myself, will go through these exact supersets. However, the equipment used will vary from workout to workout. Sure, I do have my favourites, but for the most part, I rarely do the exact same thing twice.
A shrug can be done with a dumbbell, barbell, or my retro-fitted calf machine.
A straight arm pullover/pulldown can be done with a dumbbell, band, or using a bar. Added to that, if you use a dumbbell or bar, you can use a bosu or a bench for your support.
Oh, did I mention that you can do single arm movements for most of these supersets? See what I mean?
Watch the video, and see if you can get some ideas. I'm suggesting that you go single joint into double joint, and with the exception of two (2) exercises, ALWAYS try your hardest and go to failure. (Remembering failure comes in 45-75 seconds).
Which two exercises don't I recommend going to failure on? Deadlifts and Squats.
YES. THAT'S RIGHT. I will address that another time.
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