This video is the last segment of applications of your power cage, or rack. I didn't have time to go through every possible banded application. There are just too many. Take an hour or so to go through my previous videos, and you will see lots more. There are so many more that I can help you with, if you want to reach me.
But first you need a cage. Or as one of my followers has found out, an unfinished basement with nice steel beams and two steel poles will work also. Oh yes, the support of your parents and a buddy or two also helps.
Save the thousands of dollars that you would spend on a nice shiny treadmill. Find a used rack, some chains, some bands, some dumbells, a bar, and about 200-500 pounds of used weight. (Depending on your stength levels).
Watch the video to hopefully get some ideas.
There will be lots more activity on my blog soon.
Any questions or comments, fire away. Hopefully I can help.
Keep thinking. Talk soon.
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