Why am I doing this? For decades, I've worked out myself and helped train many, many others. I've worked in "sports-specific facilities" that want to get athletes strong, except those same trainers shiver at the mere thought of doing a deadlift themselves, because it's difficult and it's not perceived as an "athletic" movement. So therefore, they have professional athletes sitting on the floor doing oblique twists with a 10 lb. medicine ball because it's "sports-specific". What's my problem with that? Nothing, except some 5-year-olds can do the same movement. So what is that pro athlete really getting out of that exercise? Virtually nothing, but an emptier wallet.
On the other hand, 70-year-olds who are in great physical shape are supposed to use just machines to be safe.
Oh, and body builders, like athletes, are unique and have different muscle groups than the rest of us. Do you believe that? Of course not, we all have the same muscles. A pro athlete, a body builder and a 70-year-old all use the same muscles to climb a set of stairs.
The industry has put up walls to segment people by gender, athletic ability and age. There's no need for this. My innovative approach uses weights, bands, chains, slider boards, bosus, medicine balls and equipment. I'm going to show you how it can all come together in the comfort of your own home - if that's where you choose to work out. So let's get started.......
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