In grade school we all learned the basic push-up. Athletes are always punished for shortcomings in practice with the dreaded push-up. The problem is that this is actually a great exercise that's been ruined by over-use. You want to love push-ups again? Watch this! Push-ups on chains. And chest press with bands. It's all here, watch and learn. This is just the beginning, I have so much more to share in the days to come.
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