Wednesday, 2 November 2011

Kinda Confusing, Sort Of

I know that I am talking about innovative training in your home, but then showing you some "gym exercise photos".  Doesn't make sense, right? WRONG.  Part of being innovative is bringing everything together, for the most complete workout possible.  If the only things that worked were chains, bands and slider boards, the world would be screwy.  I told you that I have the world's best gym, right?  Interesting that you see a bench, dumbells, bars, loads of plates, a fully modified lifting cage, and yes, even two machines.  All this plus the alternatives.  Hundreds of options.  Hundreds of ways to get strong, BUT NOT BORED.  Hopefully, I will convert lots of you with the full package.  But in the meantime, do ya got 200 bucks for some chains and bands, a weight bearing beam, some kind of pole, and a slippery piece of floor or plastic? If you have that, and an open mind - you can change your workouts forever, AT HOME. Pro athlete, 12-year-old field lacrosse player, 40-year-old mother. It works for everyone. Watch the video segments and learn.  The possibilities are endless, especially if you do supplement your gym with a cage, some dumbells, and weights.
By the way, how many exercises do you think that I can do with my cage, and calf machine??????????????
If you ask me, I will tell. Until then, it's my secret.

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