Friday, 25 November 2011

Bored with your chest routine?

If you're bored with your chest routine, try these. It might help.

For 30+ years, I have loved using superset combos for chest. Arguments could be made for which order to perform these, but I like to go flye into press. Go to failure with your flyes, then immediately switch to your press.

Don't forget, dumbbells are very effective also. I myself, use them at times. But by adding these two different apparatuses, you will not have to rely on cables or a pec flye machine when training at home.

Watch this video (to understand what I'm talking about) and tell me what you think.

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