Video Inspired Me

I just did the quick hit with squats, pushups, and core that I suggested you people try in this video.  For extra resistance, I choked up on a red band for squats, used the chains for pushups, and the 7 pound dumbells for core.  As I suggested, use a 1:1, work:rest ratio.  Here are my results.
Squats with red bands:  90 secs. Rest 90 secs.    40 secs. Rest 40 secs.    25 secs. Rest 2 mins, then
Pushups on chains:        58 secs. Rest 58 secs.    43 secs. Rest 43 secs.    22 secs. Rest 2 mins, then
Core with 7 lb db's:      55 secs. Rest 55 secs.    45 secs. Rest 45 secs.    32 secs. Rest.  DONE!!


I'm gassed.  So many different options can branch off this. 
Too many to put on video.  I've got unlimited ideas on tempo change, rest change, exercises.  Silly little thing gets really scientific.  BUT you gotta want to learn.  Email me if you need help.
By the way....
Total Time.......
About 19 Minutes.......
NO EXCUSES!!!!!!!!!!!!!!!