Do something scary

I saw an interesting, and motivational statement on a co-worker's water bottle the other day that really got me thinking.  I immediately applied it to myself, my family, and of course, my workouts.  I sort of always did, but I probably needeed a refresher.

"Do one thing every day that scares you."  That's what it said.

I thought that this was even appropriate for my workplace.  I now make a real effort to try to do things that I know kind of make me feel uneasy.  I'm trying to tackle more challenges outside of my workouts, and reminding myself of this statement helps.

Now, back to physical things.  I was somewhat scared to run my 400 metres yesterday.  I hadn't done it for probably 35 years, with an actual timing.  But like I say to everyone, be innovative.  Try new things, and tie them in to your total plan.  My family was timing me, and I didn't want to appear soft.  Half of me could have given in, but no way.

My point is, think about that statement.  Are you scared to try to clear the pond on that approach shot?  Are you rationalizing your fear of failure by thinking that the safe way around the pond is better?  The answer is probably yes for both.  That's OK, we all get uneasy.  But why not go for it the odd time. 

Are you scared to carry the puck down the ice, go wide, and drive the net?  Are you thinking that if you get stripped of the puck, it could result in an odd man rush the other way?  Are you worried about your plus/minus?  I would say that the answer is yes to all three.

I'll never forget the look on my daughter's face when she finally really pushed and glided.  "Daddy, I did it".  Now she can skate.  She was frustrated and scared to fail for a while.  That's understandable.  Was I angry?  Of course not.  I was just waiting for her to do that one thing that scared her.  Once she did it, the pressure rolled off her back.

I'm now waiting for one of my students to really face his challenge.  He is so talented, strong, and a great young man.  Once he realizes what he can do, it will become a regular thing.

Everyone out there, try to face things that scare you a bit everyday.  Don't let anyone tell you how to do it or how you should feel.  This is about you.  Get strong, get conditioned, get brave, and go for it.

Good Luck.