Finally, I have been getting some serious questions about a power cage. You may hear them called racks or lifting cages also. At any rate, they are the most important and economical piece of equipment that you can own. If I told you that I can show you about 100 different exercises that you can perform using this piece, you may not believe me.
Why?
Because when you see them in your local gym, they have not been innovatively adapted. Watch this first video to give you an idea of lots of mainstream (and maybe some not so mainstream) ideas.
I have at least another two more videos coming, that hopefully will convince you. Parents, if you're worried about safety because your daughter or son lifts alone, you must watch the video, and the others to come.
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