I had a very interesting week. Watching the video, you will see that two of my students faced two different situations. One was discouraged by his numbers on the bench press and the squat. The other individual is hitting a plateau. This person is intelligent, enthusiastic, and has great vision. Having said that, I don't believe he is using any quantitative exercises in his routine, to really measure his progress.
Be careful that numbers don't rule your life. However, it is always nice to feel like something positive is happening. As I have said from my first post, sometimes you just have to bend over and pick up that bar. (Or maybe a standing long jump may work)
School's in. Watch the video, and if you come up with any of your own quantitative measurements, please email me. I am always willing to learn.
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