Friday, 1 June 2012

Try This for a Leg Workout!

Have you ever tried duck-walking up a set of stairs? Stay low, really low and up on your toes so that you don't fall backwards. See if you can do it. And maybe get someone to walk up behind you to catch you if needed. Or be ready to grab the railing if you need to, otherwise you may just fall backwards like one of my students did.

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